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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Nov 10:

activity # timemileskm+m
  Strength2 1:07:00
  Exercise biking2 20:00
  Total2 1:27:00

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MoTuWeThFrSaSu

Sunday Nov 10 #

10 AM

Exercise biking warm up/down 10:00 [1]

Strength 37:00 intensity: (17:00 @1) + (10:00 @2) + (10:00 @3)

Monday Nov 4 #

5 PM

Exercise biking warm up/down 10:00 [1]

Strength 30:00 intensity: (10:00 @1) + (10:00 @2) + (10:00 @3)

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