In the 7 days ending Nov 24, 2019:
Nordic walking 1:10:00 intensity: (50:00 @1) + (20:00 @2) 6.5 km (10:46 / km) shoes: Salomon SpeedCross 3 (6/2012)
Indoor rowing warm up/down 10:00 [3] 2.2 km (4:33 / km)
Strength 40:00 intensity: (20:00 @1) + (10:00 @2) + (10:00 @3)
Running 24:00 [3] 4.0 km (6:00 / km) shoes: Asics Gel Nimbus 14 (2013)
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