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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Nov 24:

activity # timemileskm+m
  Nordic walking1 1:10:00 4.04(17:20) 6.5(10:46)
  Strength1 40:00
  Running1 24:00 2.49(9:39) 4.0(6:00)
  Indoor rowing1 10:00 1.37(7:19) 2.2(4:33)
  Total3 2:24:00 7.89 12.7

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Nordic walking 1:10:00 intensity: (50:00 @1) + (20:00 @2) 6.5 km (10:46 / km)
shoes: Salomon SpeedCross 3 (6/2012)

Tuesday Nov 19 #

6 AM

Indoor rowing warm up/down 10:00 [3] 2.2 km (4:33 / km)

Strength 40:00 intensity: (20:00 @1) + (10:00 @2) + (10:00 @3)

Monday Nov 18 #

6 AM

Running 24:00 [3] 4.0 km (6:00 / km)
shoes: Asics Gel Nimbus 14 (2013)

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