In the 7 days ending Dec 1, 2019:
Nordic walking 1:05:00 intensity: (15:00 @1) + (20:00 @2) + (30:00 @3) 7.0 km (9:17 / km) ahr:120 shoes: Salomon SpeedCross 3 (6/2012)
Exercise biking warm up/down 10:00 [1]
Strength 40:00 intensity: (20:00 @1) + (10:00 @2) + (10:00 @3)
Running, trails 40:00 intensity: (15:00 @1) + (10:00 @2) + (15:00 @3) 442.0 km (5 / km) ahr:118 shoes: Salomon SpeedCross 3 (6/2012)
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