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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Skiing, skate2 2:08:00 20.07(6:23) 32.3(3:58)
  Strength1 42:00
  Exercise biking1 10:00
  Total3 3:00:00 20.07 32.3

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Saturday Jan 11, 2020 #

11 AM

Skiing, skate 1:15:00 [1] 20.0 km (3:45 / km)

Friday Jan 10, 2020 #

7 AM

Exercise biking warm up/down 10:00 [1]

Strength 42:00 intensity: (10:00 @1) + (15:00 @2) + (17:00 @3)

Monday Jan 6, 2020 #

10 AM

Skiing, skate 53:00 intensity: (20:00 @1) + (10:00 @2) + (23:00 @3) 12.3 km (4:19 / km)

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