In the 7 days ending Jan 19, 2020:
Nordic walking 1:05:00 intensity: (56:00 @1) + (9:00 @2) 6.25 km (10:24 / km) +21m 10:14 / km ahr:113 shoes: Salomon SpikeCross 5 2019
Nordic walking-Running 1:05:00 intensity: (33:00 @1) + (5:00 @2) + (7:00 @3) + (20:00 @4) 6.31 km (10:18 / km) +57m 9:51 / km ahr:132 shoes: Salomon SpikeCross 5 2019
Exercise biking warm up/down 10:00 [1]
Strength 38:00 intensity: (10:00 @1) + (10:00 @2) + (18:00 @3)
Running, trails 53:00 intensity: (5:00 @1) + (13:00 @2) + (28:00 @3) + (7:00 @4) 6.58 km (8:03 / km) +43m 7:48 / km ahr:142 shoes: Salomon SpikeCross 5 2019
Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)
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