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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 19:

activity # timemileskm+m
  Strength2 1:23:00
  Nordic walking-Running1 1:05:00 3.92(16:35) 6.31(10:18) 57
  Nordic walking1 1:05:00 3.88(16:44) 6.25(10:24) 21
  Running, trails1 53:00 4.09(12:58) 6.58(8:03) 43
  Exercise biking2 20:00
  Total5 4:46:00 11.89 19.14 121

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MoTuWeThFrSaSu

Sunday Jan 19 #

10 AM

Nordic walking 1:05:00 intensity: (56:00 @1) + (9:00 @2) 6.25 km (10:24 / km) +21m 10:14 / km
ahr:113 shoes: Salomon SpikeCross 5 2019

Saturday Jan 18 #

9 PM

Nordic walking-Running 1:05:00 intensity: (33:00 @1) + (5:00 @2) + (7:00 @3) + (20:00 @4) 6.31 km (10:18 / km) +57m 9:51 / km
ahr:132 shoes: Salomon SpikeCross 5 2019

Thursday Jan 16 #

9 AM

Exercise biking warm up/down 10:00 [1]

Strength 38:00 intensity: (10:00 @1) + (10:00 @2) + (18:00 @3)

Wednesday Jan 15 #

6 PM

Running, trails 53:00 intensity: (5:00 @1) + (13:00 @2) + (28:00 @3) + (7:00 @4) 6.58 km (8:03 / km) +43m 7:48 / km
ahr:142 shoes: Salomon SpikeCross 5 2019

Monday Jan 13 #

5 PM

Exercise biking warm up/down 10:00 [1]

Strength 45:00 intensity: (10:00 @1) + (20:00 @2) + (15:00 @3)

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