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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Jan 26:

activity # timemileskm+m
  Nordic walking1 2:25:00 8.51(17:03) 13.69(10:36) 107
  Strength2 1:30:00
  Orienteering1 1:25:00 4.05(20:59) 6.52(13:02)
  Running1 24:30 2.61(9:23) 4.2(5:50) 7
  Exercise biking2 20:00
  Total5 6:04:30 15.17 24.41 114

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MoTuWeThFrSaSu

Sunday Jan 26 #

10 AM

Orienteering 1:25:00 intensity: (1:00:00 @1) + (15:00 @2) + (10:00 @3) 6.52 km (13:02 / km)
ahr:118 shoes: Icebug SPWIDERolx 2013

Saturday Jan 25 #

12 PM

Nordic walking 2:25:00 intensity: (2:17:00 @1) + (8:00 @2) 13.69 km (10:36 / km) +107m 10:12 / km
ahr:108 shoes: Salomon SpikeCross 5 2019

Friday Jan 24 #

4 PM

Exercise biking warm up/down 10:00 [3]

Strength 44:00 intensity: (10:00 @1) + (15:00 @2) + (19:00 @3)

Tuesday Jan 21 #

5 PM

Running 24:30 intensity: (7:00 @2) + (5:00 @3) + (12:30 @4) 4.2 km (5:50 / km) +7m 5:47 / km
ahr:148 shoes: Asics Gel Nimbus 14 (2013)

Monday Jan 20 #

5 PM

Exercise biking warm up/down 10:00 [1]

Strength 46:00 intensity: (10:00 @1) + (15:00 @2) + (21:00 @3)

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