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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 2:

activity # timemileskm+m
  Strength2 1:18:00
  Skiing, skate1 1:00:00 6.57(9:08) 10.58(5:40)
  Running, trails2 40:00 3.39(11:49) 5.45(7:20) 21
  Exercise biking2 20:00
  Total5 3:18:00 9.96 16.03 21

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MoTuWeThFrSaSu

Sunday Feb 2 #

10 AM

Skiing, skate 1:00:00 intensity: (8:00 @1) + (15:00 @2) + (26:00 @3) + (11:00 @4) 10.58 km (5:40 / km)
ahr:133

Saturday Feb 1 #

10 AM

Running, trails 13:00 intensity: (5:00 @1) + (8:00 @3) 1.74 km (7:28 / km)
shoes: Salomon SpikeCross 5 2019

Friday Jan 31 #

4 PM

Exercise biking warm up/down 10:00 [1]

Strength 33:00 intensity: (10:00 @1) + (10:00 @2) + (13:00 @3)

Tuesday Jan 28 #

4 PM

Running, trails 27:00 intensity: (3:00 @2) + (10:00 @3) + (14:00 @4) 3.71 km (7:17 / km) +21m 7:05 / km
ahr:149 shoes: Salomon SpikeCross 5 2019

Monday Jan 27 #

6 PM

Exercise biking warm up/down 10:00 [1]

Strength 45:00 intensity: (10:00 @1) + (15:00 @2) + (20:00 @3)

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