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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orhi

In the 7 days ending Feb 9:

activity # timemileskm+m
  Skiing, skate2 1:56:00 15.03(7:43) 24.19(4:48) 78
  Strength2 1:24:00
  Exercise biking1 20:00
  Indoor rowing1 10:00 1.37(7:19) 2.2(4:33)
  Total4 3:50:00 16.4 26.39 78

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MoTuWeThFrSaSu

Sunday Feb 9 #

10 AM

Skiing, skate 1:01:00 intensity: (15:00 @1) + (34:00 @2) + (12:00 @3) 13.1 km (4:39 / km)

Saturday Feb 8 #

Skiing, skate 55:00 intensity: (26:00 @1) + (14:00 @2) + (10:00 @3) + (5:00 @4) 11.09 km (4:58 / km) +78m 4:47 / km
ahr:126

Friday Feb 7 #

6 PM

Indoor rowing 10:00 [2] 2.2 km (4:33 / km)

Strength 40:00 intensity: (10:00 @1) + (10:00 @2) + (20:00 @3)

Monday Feb 3 #

5 PM

Exercise biking warm up/down 20:00 [1]

Strength 44:00 intensity: (10:00 @1) + (10:00 @2) + (24:00 @3)

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