Training Log Archive: keywestmanIn the 7 days ending Aug 26, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Aug 25, 2007 #
Adventure Trekking 5:30:00 [2] 8.0 mi (41:15 / mi) +1450m 26:23 / mi
Hiked to Lake Rachel in the Snoqualmie Mts
Friday Aug 24, 2007 #
Adventure Trekking 3:30:00 [2] 8.0 mi (26:15 / mi) +1500m 16:35 / mi
Night hike from Alpental to Snow Lake and back.
Mt Biking 40:00 [1]
Bike ride to WF and back at lunch break
Thursday Aug 23, 2007 #
Adventure Trekking 1:00:00 [3] +500m
Ran at Cougar
Tuesday Aug 21, 2007 #
Adventure Trekking 1:50:00 [3]
TNT at Cougar Mt...ran for 1.5 hours up and down hills.
Monday Aug 20, 2007 #
Note
slept:7.0 weight:208lbs (rest day)
Resting from hike up Mt Rainier (Camp Muir) from the weekend. Quads and calves tight. Took my vitamins.
Swim (laps) 50:00 [3]
Swam laps in pool for 50 minutes continuous.