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Training Log Archive: hughmac4

In the 1 days ending Mar 1, 2011:

activity # timemileskm+ftload
  Running1 29:40 3.92(7:34) 6.32(4:42) 11241.7
  Total1 29:40 3.92(7:34) 6.32(4:42) 11241.7
  [1-5]1 29:37
averages - weight:165.4lbs

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Tu

Tuesday Mar 1, 2011 #

12 PM

Running warm up/down 5:20 [1] 0.64 mi (8:20 / mi) +3ft 8:18 / mi
ahr:152 max:173 shoes: Adidas adiZero Mana 5

Running intervals (4x800m Repeats) 20:05 intensity: (3 @0) + (19 @1) + (5:50 @2) + (1:53 @3) + (10:26 @4) + (1:34 @5) 2.84 mi (7:04 / mi)
ahr:160 max:180 weight:165.4lbs shoes: Adidas adiZero Mana 5

Wow, I felt like a whale! I need speed. More forthcoming. More of anything too. :) Yay spring. Shoulda done 6x but didn't have the time. Silly job. ;)

Running warm up/down 4:15 intensity: (19 @1) + (3:44 @2) + (10 @3) + (2 @4) 0.44 mi (9:34 / mi) +108ft 7:46 / mi
ahr:142 max:159 shoes: Adidas adiZero Mana 5

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