Training Log Archive: hughmac4In the 1 days ending Mar 1, 2011:
|
« | » |
| » now | ||||
Tu |
Running warm up/down 5:20 [1] 0.64 mi (8:20 / mi) +3ft 8:18 / mi
ahr:152 max:173 shoes: Adidas adiZero Mana 5
Running intervals (4x800m Repeats) 20:05 2.84 mi (7:04 / mi)
ahr:160 max:180 weight:165.4lbs shoes: Adidas adiZero Mana 5