Training Log Archive: hughmac4In the 1 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Event: DVOA Fair Hill Little Egypt
10 AM
Running warm up/down 6:35 0.61 mi (10:45 / mi) +16ft 10:29 / mi
ahr:139 max:158 shoes: Inov-8 Mudroc 290
Orienteering race 59:19 7.8 km (7:36 / km) +427ft 7:01 / km
ahr:165 max:180 shoes: Inov-8 Mudroc 290
Fair Hill Little Egypt (actual 5.7mi/149m climb)
Forgot my gaitors, which was a BIG mistake, considering the vegetation. Ouch! Forgot to start my watch till I was a minute or so into the course. We got very lucky with the rain, which held off at least until we left. Very nice day. A few hesitations and maybe a couple of route choice mistakes, but I beat Tom so my life is complete. :)
Good effort as evidenced by my HR! Warmup was good ... more like 10 minutes.
Forgot my gaitors, which was a BIG mistake, considering the vegetation. Ouch! Forgot to start my watch till I was a minute or so into the course. We got very lucky with the rain, which held off at least until we left. Very nice day. A few hesitations and maybe a couple of route choice mistakes, but I beat Tom so my life is complete. :)
Good effort as evidenced by my HR! Warmup was good ... more like 10 minutes.