Training Log Archive: hughmac4In the 1 days ending Mar 27, 2011:
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Sunday Mar 27, 2011 #
Event: DVOA Warwick County Park
10 AM
Running warm up/down 4:14 [1] 0.43 mi (9:51 / mi) +23ft 9:22 / mi
shoes: Inov-8 Mudroc 290
Orienteering race 1:04:10 [4] 8.2 km (7:50 / km) +656ft 6:58 / km
shoes: Inov-8 Mudroc 290
DVOA Warwick SP (5.23mi/327m real)
Beautiful but cold, a good time. No major mistakes, something like 2 min of waffling, mostly down by the creek, but a runner's course so I'll be on the slow side. Forgot to start my watch till a bit into it. Nice courses, and the laserprinted maps (a good test by Mary) look good! More analysis soon.
Beautiful but cold, a good time. No major mistakes, something like 2 min of waffling, mostly down by the creek, but a runner's course so I'll be on the slow side. Forgot to start my watch till a bit into it. Nice courses, and the laserprinted maps (a good test by Mary) look good! More analysis soon.