Running hills (8 x Franklin Field Steps) 41:58 3.5 mi (11:59 / mi) +525ft10:30 / mi ahr:134 max:166 weight:155.8lbs shoes: Adidas adiZero Hagio 2
Positively warm out there today! Felt good to sweat, with no icy wrists. Decided to test the calf on a few slow step sets. Stiff, lactic acid burn even at a very slow pace, but altogether pretty satisfying.