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Training Log Archive: hughmac4

In the 1 days ending Dec 3, 2016:

activity # timemileskm+ftload
  Running1 46:07 4.78(9:39) 7.69(6:00) 14946.1
  Total1 46:07 4.78(9:39) 7.69(6:00) 14946.1

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Sa

Saturday Dec 3, 2016 #

2 PM

Running (9 x Field Laps) 46:07 [2] 4.78 mi (9:39 / mi) +149ft 9:23 / mi
shoes: New Balance Vazee Summit 10 2E

Wow, a bit of run. Cool and breezy, but darned nice. So good to get out. Feeling holiday slumpy.

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