Training Log Archive: hughmac4In the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
12 PM
Running (10 x Field Laps) 53:55 5.26 mi (10:15 / mi) +66ft 10:08 / mi
shoes: Salomon S-Lab Sense 5 Ultra
The best day of the summer, unbelievable for mid-August!
A few slow speedup laps to see how I feel recovery-wise. Not bad! A bit creaky at first, a bit of knee ache (IT?) early, a bit of hip ache late (4+ mi), but otherwise feeling 90% recovered. Huzzah!
A few slow speedup laps to see how I feel recovery-wise. Not bad! A bit creaky at first, a bit of knee ache (IT?) early, a bit of hip ache late (4+ mi), but otherwise feeling 90% recovered. Huzzah!