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Training Log Archive: hughmac4

In the 1 days ending Nov 19, 2017:

activity # timemileskm+ftload
  Running1 49:53 4.7(10:37) 7.56(6:36) 61153.5
  Total1 49:53 4.7(10:37) 7.56(6:36) 61153.5
averages - weight:166.4lbs

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Sunday Nov 19, 2017 #

3 PM

Running warm up/down (1 x Crum Lap + 1 x Short ) 49:53 intensity: (17:22 @1) + (21:45 @2) + (7:09 @3) + (3:19 @4) + (18 @5) 4.7 mi (10:37 / mi) +611ft 9:27 / mi
ahr:142 max:171 weight:166.4lbs shoes: Topo Athletics MT-2 (10) Blue

Whoa, windy! Felt very 'crisp fall day' today. Lovely. Especially because my calf felt 90% ... wanted to go fast, but remained wise till the last short sharp hill when I met a couple of tweens and their dog, and they decided to race me up. Fun!

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