Running warm up/down (1 x Crum Lap + 1 x Short ) 49:53 4.7 mi (10:37 / mi) +611ft9:27 / mi ahr:142 max:171 weight:166.4lbs shoes: Topo Athletics MT-2 (10) Blue
Whoa, windy! Felt very 'crisp fall day' today. Lovely. Especially because my calf felt 90% ... wanted to go fast, but remained wise till the last short sharp hill when I met a couple of tweens and their dog, and they decided to race me up. Fun!