Running (6 x Field + 6 x 20s Strds) 29:30 [3] 3.28 mi (9:00 / mi) +83ft8:47 / mi weight:163lbs shoes: Inov-8 Trailroc 150
So nice to have (90%) no calf worries. A few easy laps, with a few strides. Lovely pre-Thanksgiving night. Wore my i8 150s for the first time in a long time, to get back to super-strong feet. Those shoes rock! Wish they still made them.
Couldn't find my HR monitor! WTH? I'm such a flake.