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Training Log Archive: hughmac4

In the 1 days ending Jan 23, 2018:

activity # timemileskm+ftload
  Running1 50:54 5.74(8:52) 9.24(5:31) 25850.9
  Total1 50:54 5.74(8:52) 9.24(5:31) 25850.9

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Tu

Tuesday Jan 23, 2018 #

12 PM

Running (5 x Cemetery) 50:54 [2] 5.74 mi (8:52 / mi) +258ft 8:30 / mi
shoes: Inov-8 Trailroc 150

Creaky at the start, felt good after a couple. Perfect, perfect, day! #runtopless
C • #yeahright 2

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