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Training Log Archive: hughmac4

In the 1 days ending Jan 31, 2018:

activity	#	time	miles		km		+ft	load
Running	1	1:19:37	9.33	(8:32)	15.02	(5:18)	310	98.3
Total	1	1:19:37	9.33	(8:32)	15.02	(5:18)	310	98.3

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Wednesday Jan 31, 2018 #

5 PM

Running tempo (1mi WU/D 60min Progressio) 1:19:37 9.33 mi (8:32 / mi) +310ft 8:16 / mi
ahr:146 max:164 shoes: New Balance RC1400v4 10D

1 mi warmup, 60 minute progression, 1 mi warmdown. Really hard in the dark, and long fast(er). The moonrise was awesome, though.

188mi in January. Likely my biggest training month ever? Body holding together so far! :)

C • wow 4

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