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Training Log Archive: hughmac4

In the 1 days ending Feb 2, 2018:

activity # timemileskm+ftload
  Running1 34:13 3.82(8:57) 6.15(5:34) 18938.7
  Total1 34:13 3.82(8:57) 6.15(5:34) 18938.7

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Fr

Friday Feb 2, 2018 #

12 PM

Running warm up/down (3 x Cemetery Laps) 34:13 intensity: (14:42 @1) + (5:25 @2) + (9:35 @3) + (4:31 @4) 3.82 mi (8:57 / mi) +189ft 8:33 / mi
ahr:143 max:162 shoes: New Balance RC1400v4 10D #2

Blustery! A bit of snow this AM, too!

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