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Training Log Archive: hughmac4

In the 1 days ending Feb 4, 2018:

activity	#	time	miles		km		+ft	load
Running	1	55:19	5.97	(9:16)	9.61	(5:45)	308	55.3
Total	1	55:19	5.97	(9:16)	9.61	(5:45)	308	55.3

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Sunday Feb 4, 2018 #

8 AM

Running warm up/down (12 x Field Laps) 55:19 5.97 mi (9:16 / mi) +308ft 8:50 / mi
ahr:125 max:149 shoes: Topo Athletics MT-2 (10) Blue

A few easy, fasted, morning laps listening to music. Super Bowl Sunday. Looking stormy outside ... wish it were going to be snow and not rain. Just on the border, temp-wise.

E-A-G-L-E-S EAGLES!!

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