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Training Log Archive: hughmac4

In the 1 days ending Apr 21, 2018:

activity # timemileskm+ftload
  Running1 2:24:51 15.92(9:06) 25.62(5:39) 1617151.6
  Total1 2:24:51 15.92(9:06) 25.62(5:39) 1617151.6

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Sa

Saturday Apr 21, 2018 #

Event: Chopawamsic 100k Trail Race
 
10 AM

Running long (3 B2B 4mi Laps) 1:56:56 intensity: (30:01 @1) + (45:30 @2) + (34:42 @3) + (6:43 @4) 12.68 mi (9:13 / mi) +1506ft 8:17 / mi
ahr:144 max:164 shoes: NB Summit Unknown 10 2E

Really fun time in the woods today! Utterly perfect weather, good tunes, felt fast and strong. Hope I feel this good next weekend. Encouraging pace on the new Bridge2Bridge loop. I think the loop is about 3.8mi, maybe a hair more ... need to wheel it soon, maybe tomorrow.

Running warm up/down (6 x Field Laps) 27:55 intensity: (19:18 @1) + (6:36 @2) + (2:01 @3) 3.24 mi (8:37 / mi) +111ft 8:21 / mi
ahr:138 max:154 shoes: NB Summit Unknown 10 2E

A few easy field laps to cool down from a strong effort in the woods. Lots of smiling today, dunno why exactly, but mostly just feeling really good, I guess.

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