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Training Log Archive: hughmac4

In the 1 days ending Aug 9, 2018:

activity # timemileskm+ftload
  Running1 1:10:47 8.0(8:51) 12.88(5:30) 90277.3
  Total1 1:10:47 8.0(8:51) 12.88(5:30) 90277.3
averages - weight:160.2lbs

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Th

Thursday Aug 9, 2018 #

12 PM

Running hills (Dreadmill hills 5x3min) 1:10:47 intensity: (48:26 @1) + (8:46 @2) + (7:05 @3) + (6:30 @4) 8.0 mi (8:51 / mi) +902ft 8:00 / mi
ahr:135 max:160 weight:160.2lbs shoes: Topo MT-2 (10) Brown

Brutal dreadmill hills:

2.5mi WU
5 x 3min hills (11-15%, 10-14min/mi) w/ 3min fast rest between (9-7min/mi)
2.67mi WD

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