Running hills (Dreadmill hills 5x3min) 1:10:47 8.0 mi (8:51 / mi) +902ft 8:00 / mi
ahr:135 max:160 weight:160.2lbs shoes: Topo MT-2 (10) Brown
Brutal dreadmill hills:
2.5mi WU
5 x 3min hills (11-15%, 10-14min/mi) w/ 3min fast rest between (9-7min/mi)
2.67mi WD