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Training Log Archive: hughmac4

In the 1 days ending Aug 12, 2018:

activity # timemileskm+ftload
  Running1 1:52:21 12.0(9:22) 19.31(5:49) 579112.6
  Total1 1:52:21 12.0(9:22) 19.31(5:49) 579112.6
averages - weight:157lbs

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Sunday Aug 12, 2018 #

11 AM

Running long (3 Laps) 1:52:21 intensity: (1:48:35 @1) + (2:21 @2) + (1:08 @3) + (17 @4) 12.0 mi (9:22 / mi) +579ft 8:57 / mi
ahr:125 max:156 weight:157lbs shoes: Topo MT-2 (10) Blue #2

Started out slow, but felt better and better, so ended up going pretty good to finish off another solid week.

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