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Training Log Archive: hughmac⁴

In the 1 days ending Aug 14, 2018:

activity # timemileskm+ftload
  Running1 1:31:12 10.0(9:07) 16.09(5:40) 39911.2
  Total1 1:31:12 10.0(9:07) 16.09(5:40) 39911.2
averages - weight:158lbs

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Tu

Tuesday Aug 14, 2018 #

4 PM

Running intervals (4x30s/2min Strides) 1:31:12 intensity: (1:17:53 @1) + (8:54 @2) + (3:31 @3) + (54 @4) 10.0 mi (9:07 / mi) +399ft 8:47 / mi
ahr:134 max:157 weight:158lbs

Strides and a run home from work. Got a sprinkle at the end ... was hoping for more cool rain

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