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Training Log Archive: hughmac⁴

In the 1 days ending Aug 18, 2018:

activity # timemileskm+ftload
  Running1 2:57:30 15.94(11:08) 25.65(6:55)22.0
  Total1 2:57:30 15.94(11:08) 25.65(6:55)22.0
averages - weight:155.4lbs

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Sa

Saturday Aug 18, 2018 #

10 AM

Running long (3xSmed & 1xCrum Laps) 2:57:30 intensity: (2:28:12 @1) + (23:33 @2) + (3:12 @3) + (2:33 @4) 15.94 mi (11:08 / mi)
ahr:133 max:159 weight:155.4lbs shoes: NB Summit Unknown 10 2E

Very, very little motivation the past few days, and today, too. I don't know why. Humidity has been a factor, and a bit of calf / achilles ... hmm. Well, got a few in, not the 20mi planned, but something.

Fixed up the tongue on these shoes! DIY FTW. Slit the tongue so I could pass the laces through, in hopes that they would keep the tongue from collapsing forward on downhill sections. Seems to have worked like a charm. Will pass this to New Balance (FWIW), in hopes that the include this in v2. Hooray, ‘cause these shoes are otherwise pretty sweet.

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