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Training Log Archive: hughmac⁴

In the 1 days ending Aug 19, 2018:

activity # timemileskm+ftload
  Running1 39:54 3.97(10:02) 6.4(6:14) 2074.0
  Total1 39:54 3.97(10:02) 6.4(6:14) 2074.0

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Su

Sunday Aug 19, 2018 #

2 PM

Running 39:54 [1] 3.97 mi (10:02 / mi) +207ft 9:34 / mi
ahr:120 max:133

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