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Training Log Archive: hughmac⁴

In the 1 days ending Aug 20, 2018:

activity # timemileskm+ftload
  Running1 4:40:49 19.38(14:29) 31.19(9:00) 4232329.3
  Total1 4:40:49 19.38(14:29) 31.19(9:00) 4232329.3

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Mo

Monday Aug 20, 2018 #

Note

It's a surprisingly wild place for 70mi from NYC. Nature sightings!
  • Bear poop (hughmac3 was skeptical, then:)
  • Black bear
  • Small rattler
  • Heard a pileated woodpecker

We also ran into the co-race director, and the only woman to ever finish the race! They were out doing trail maintenance. Had a nice chat. They were the only people I saw in 4.5 hours of running. Wild!
10 AM

Running long (SRT Training) 2:08:48 intensity: (1:52:57 @1) + (15:45 @2) + (6 @3) 10.12 mi (12:44 / mi) +1439ft 11:13 / mi
ahr:127 max:148 shoes: NB Summit Unknown 10 2E

SRT Training with hughmac3! Thanks so much for the support!

Some challenge in the first section, but nav wasn't too bad. Rocky & some climb. Took it pretty easy, and did fine.

Running 2:32:01 intensity: (1:04:31 @1) + (44:43 @2) + (37:09 @3) + (5:38 @4) 9.26 mi (16:25 / mi) +2793ft 12:46 / mi
ahr:141 max:161 shoes: NB Summit Unknown 10 2E

More SRT Training with hughmac3! Thanks so much for the support!

Big challenge in the second section: nav a bit tougher, really rocky & ridiculous climb: 5.7% overall, most in the first half. Took it pretty easy, and still suffered a good bit.

Need to be very careful during this section during the race. Potential for ruining myself physically, and mentally. Easy does it!

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