Training Log Archive: hughmac4In the 1 days ending Aug 26, 2018:
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Sunday Aug 26, 2018 #
10 AM
Running long (5xLaps) 3:17:39 20.0 mi (9:53 / mi) +1073ft 9:24 / mi
ahr:130 max:161 shoes: New Balance RC1400v4 10D #2
Topped off a big week with a tired-legs long. After an evening of beer, too. Whew, really beat the last 6mi. Got it done!
C • Wow! 3