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Training Log Archive: hughmac4

In the 1 days ending Oct 14, 2018:

activity # timemileskm+ftload
  Running1 1:20:24 7.0(11:29) 11.27(7:08) 4880.4
  Total1 1:20:24 7.0(11:29) 11.27(7:08) 4880.4
averages - weight:157.2lbs

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Su

Sunday Oct 14, 2018 #

11 AM

Running warm up/down (1 Lap) 1:20:24 [1] 7.0 mi (11:29 / mi) +48ft 11:25 / mi
weight:157.2lbs

@anniemac invited me out for a walk at Heinz. Thanks! Gray day, but still nice. Wish I hadn't had to hoof it back to get home 'in time', but it was a fun 5 miles. :)

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