Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Dec 14, 2018:

activity # timemileskm+ftload
  Running1 1:03:31 5.62(11:18) 9.05(7:01) 103964.2
  Total1 1:03:31 5.62(11:18) 9.05(7:01) 103964.2

«»
1:03
0:00
» now
Fr

Friday Dec 14, 2018 #

10 AM

Running hills 1:03:31 intensity: (42:05 @1) + (14:45 @2) + (6:00 @3) + (41 @4) 5.62 mi (11:18 / mi) +1039ft 9:37 / mi
ahr:133 max:156 (injured) shoes: Topo MT-2 (10) Brown


On the 1st Day of Vert, the Yeti gave to me,
A run when I really shouldn’t have.

« Earlier | Later »