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Training Log Archive: hughmac4

In the 1 days ending Feb 18, 2019:

activity # timemileskm+ftload
  Running1 51:16 5.13(10:00) 8.26(6:13) 53776.6
  Total1 51:16 5.13(10:00) 8.26(6:13) 53776.6
averages - weight:166.4lbs

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Mo

Monday Feb 18, 2019 #

11 AM

Running (1 B2B Lap) 51:16 intensity: (8:07 @1) + (7:27 @2) + (10:24 @3) + (24:30 @4) + (48 @5) 5.13 mi (10:00 / mi) +537ft 9:06 / mi
ahr:152 max:172 weight:166.4lbs shoes: Topo MT-2 (10) Blue #2

Felt like the Jolly Green Giant pounding through the woods for a good bit of this. I'm calling the ankle healed, finally. Heel and Achilles still a bit wonk, but meh.
C • Good work . . . 2

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