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Training Log Archive: hughmac4

In the 1 days ending Jun 23, 2019:

activity	#	time	miles		km		+ft	load
Running	1	1:45:55	9.72	(10:54)	15.64	(6:46)	900	106.3
Total	1	1:45:55	9.72	(10:54)	15.64	(6:46)	900	106.3

1:45

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Sunday Jun 23, 2019 #

2 PM

Running (1 B2B & 1 Smedley) 1:45:55 9.72 mi (10:54 / mi) +900ft 10:01 / mi
ahr:138 max:156 shoes: Topo Ultraventure

Full gear birthday trot. A bit tired from staying up late last night, but still nice. Great to see anniemac at it on the hills! And thanks for the birthday weeding! Huzzah!

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