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Training Log Archive: hughmac4

In the 1 days ending Jul 27, 2019:

activity # timemileskm+ftload
  Running1 3:14:44 16.66(11:41) 26.81(7:16) 1665196.3
  Total1 3:14:44 16.66(11:41) 26.81(7:16) 1665196.3
averages - weight:159.4lbs

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Sa

Saturday Jul 27, 2019 #

9 AM

Running long (2 x SmedHigh + B2B + Crum) 3:14:44 intensity: (2:28:01 @1) + (28:53 @2) + (16:16 @3) + (1:34 @4) 16.66 mi (11:41 / mi) +1665ft 10:41 / mi
ahr:134 max:158 weight:159.4lbs shoes: Topo Ultraventure

Full gear long, race pace testing. Felt pretty good, remembering 'longer', which is nice.
C • Wow 2

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