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Training Log Archive: hughmac4

In the 1 days ending Aug 3, 2019:

activity # timemileskm+ftload
  Running1 50:52 5.17(9:50) 8.32(6:07) 44257.1
  Total1 50:52 5.17(9:50) 8.32(6:07) 44257.1
averages - weight:162lbs

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Sa

Saturday Aug 3, 2019 #

1 PM

Running (1 Lap) 50:52 intensity: (17:07 @1) + (11:31 @2) + (15:59 @3) + (6:15 @4) 5.17 mi (9:50 / mi) +442ft 9:06 / mi
ahr:145 max:167 weight:162lbs shoes: Topo Ultraventure

Humid, midday ... good training. Realllly getting thick on the west side of the Crum.

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