Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Aug 11, 2019:

activity # timemileskm+ftload
  Running1 1:09:58 8.0(8:45) 12.88(5:26) 29870.4
  Total1 1:09:58 8.0(8:45) 12.88(5:26) 29870.4
averages - weight:158lbs

«»
1:09
0:00
» now
Su

Sunday Aug 11, 2019 #

1 PM

Running 1:09:58 intensity: (26:22 @1) + (25:55 @2) + (17:16 @3) + (25 @4) 8.0 mi (8:45 / mi) +298ft 8:27 / mi
ahr:142 max:156 weight:158lbs shoes: NB Gobi v3

Some running, hooray!

« Earlier | Later »