Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Aug 15, 2019:

activity # timemileskm+ftload
  Running1 25:10 2.64(9:32) 4.25(5:55) 5025.2
  Total1 25:10 2.64(9:32) 4.25(5:55) 5025.2
averages - weight:162.2lbs

«»
0:25
0:00
» now
Th

Thursday Aug 15, 2019 #

5 PM

Running 25:10 intensity: (24:05 @1) + (1:05 @2) 2.64 mi (9:32 / mi) +50ft 9:22 / mi
ahr:133 max:145 weight:162.2lbs shoes: New Balance RC1400v4 10D

Loosen up trot.

OMG, I have CREW!!! Thanks in advance, anniemac!!!
C • Excited 2

« Earlier | Later »