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Training Log Archive: hughmac4

In the 1 days ending Sep 2, 2019:

activity # timemileskm+ftload
  Running1 53:58 6.12(8:49) 9.85(5:29) 19562.1
  Total1 53:58 6.12(8:49) 9.85(5:29) 19562.1
averages - weight:159.2lbs

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Mo

Monday Sep 2, 2019 #

12 PM

Running (1 Lap + 2mi track) 53:58 intensity: (17:33 @1) + (12:07 @2) + (16:12 @3) + (7:53 @4) + (13 @5) 6.12 mi (8:49 / mi) +195ft 8:34 / mi
ahr:145 max:169 weight:159.2lbs shoes: Topo MT-2 (10) Blue #3

Humid but not hot. Nice Labor Day jog.

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