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Training Log Archive: hughmac⁴

In the 1 days ending Sep 15:

activity # timemileskm+ftload
  Running2 1:38:11 6.85(14:20) 11.02(8:55) 974120.9
  Total2 1:38:11 6.85(14:20) 11.02(8:55) 974120.9

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1:38
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Su

Sunday Sep 15 #

9 AM

Running 51:26 intensity: (8:40 @1) + (29:56 @2) + (12:20 @3) + (30 @4) 3.65 mi (14:06 / mi) +507ft 12:28 / mi
ahr:134 max:150

Running 6:32 intensity: (2:40 @1) + (3:52 @2) 0.29 mi (22:17 / mi) +79ft 17:46 / mi
ahr:127 max:135

4 PM

Running 40:13 intensity: (1:51 @1) + (28:57 @2) + (9:25 @3) 2.91 mi (13:50 / mi) +388ft 12:17 / mi
ahr:136 max:146

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