Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Dec 29, 2019:

activity # timemileskm+ftload
  Running1 1:19:36 7.2(11:03) 11.59(6:52) 87381.3
  Total1 1:19:36 7.2(11:03) 11.59(6:52) 87381.3
averages - weight:164.2lbs

«»
1:19
0:00
» now
Su

Sunday Dec 29, 2019 #

12 PM

Running (Yellow Loop) 1:19:36 intensity: (10:06 @1) + (52:32 @2) + (15:15 @3) + (1:43 @4) 7.2 mi (11:03 / mi) +873ft 9:55 / mi
ahr:134 max:152 weight:164.2lbs shoes: Topo MT-3 Orange

50°F & tiny drizzle made this run feel really nice. Coach Steve noted that it's possible to connect the two Smedley out-and-backs via Woodland Ave, so I had to give it a go. Pretty nice loop, ~4.5mi. Needs to be wheeled, as it's pretty wiggly, so likely a good bit longer than the watch can record. Fun that it's a loop! Basically following the yellow blazes 'all the way around'.

« Earlier | Later »