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Training Log Archive: hughmac4

In the 1 days ending Dec 31, 2019:

activity # timemileskm+ftload
  Running1 1:32:16 7.39(12:29) 11.89(7:45) 89698.6
  Total1 1:32:16 7.39(12:29) 11.89(7:45) 89698.6

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Tu

Tuesday Dec 31, 2019 #

12 PM

Running (Yellow Loop) 1:32:16 intensity: (21:09 @1) + (51:36 @2) + (13:12 @3) + (6:19 @4) 7.39 mi (12:29 / mi) +896ft 11:12 / mi
ahr:132 max:155 shoes: Topo MT-3 Orange

Wheeled the Smedley Yellow Loop: 4.751mi. Forgot to do a climb check at the lap point ... likely ~750' or so. Happy New Year's Eve, APers!

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