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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Jan 1, 2020:

activity # timemileskm+ftload
  Orienteering1 1:44:46 7.23(14:29) 11.64(9:00) 52580 /103c77%104.8
  Running1 10:42 0.95(11:16) 1.53(7:00) 7210.7
  Total1 1:55:28 8.18(14:07) 13.16(8:46) 59680 /103c77%115.5

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Wednesday Jan 1, 2020 #

10 AM

Running 8:57 intensity: (54 @1) + (1:32 @2) + (6:31 @3) 0.8 mi (11:13 / mi) +61ft 10:27 / mi
ahr:139 max:147

Orienteering (Happy New Year 2020) 1:44:46 intensity: (59:08 @1) + (42:35 @2) + (3:03 @3) 7.23 mi (14:29 / mi) +525ft 13:33 / mi
ahr:124 max:144 spiked:80/103c shoes: Topo Ultraventure

Happy New Year! Thanks, Sandy, for setting this up!
C • Nice job 3

Running 1:45 intensity: (1:07 @1) + (38 @2) 0.15 mi (11:33 / mi) +11ft 10:49 / mi
ahr:123 max:133

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