Training Log Archive: hughmac4In the 1 days ending Jan 10, 2020:
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Friday Jan 10, 2020 #
12 PM
Running (Dreadmill YouTube) 53:36 6.0 mi (8:56 / mi) +63ft 8:51 / mi
ahr:137 max:161 weight:164.2lbs shoes: New Balance RC1400v4 10D
Watched some YouTube whilst dreadmilling. Not bad. Need to get all 'configured' on their setup, so things are more automatic. Forgot to stop my watch. Forgot my phone (which is why I was watching YouTube).
BUT the best news is that my Roll Recovery R3 foot roller seems to be helping my PF. It's way to early to declare success, but my foot feels ... normal! So weird! So wonderful! So pink (I know it looks red ... it's not)! :) Thanks for the recommendation, Coach Steve ("Tucker" here):
BUT the best news is that my Roll Recovery R3 foot roller seems to be helping my PF. It's way to early to declare success, but my foot feels ... normal! So weird! So wonderful! So pink (I know it looks red ... it's not)! :) Thanks for the recommendation, Coach Steve ("Tucker" here):