Training Log Archive: hughmac4In the 1 days ending Jan 26, 2020:
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Sunday Jan 26, 2020 #
10 AM
Running (3 Smed + 1 B2B Lap) 2:52:54 15.94 mi (10:51 / mi) +1636ft 9:53 / mi
ahr:130 max:146 shoes: Inov-8 Terraultra 260 Yellow
Longish easy trail. Weather about perfect, legs tired from crowding miles in the last couple of days, particularly calves, so wore compression on a run for the first time in a while. Felt better than it usually does. I think it helped. Wearing for recovery, too.