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Training Log Archive: hughmac4

In the 1 days ending May 30, 2020:

activity # timemileskm+ftload
  Running1 49:13 4.78(10:18) 7.69(6:24) 25949.2
  Walking/Hiking1 23:15 0.93(25:00) 1.5(15:32) 17023.3
  Total1 1:12:28 5.71(12:42) 9.19(7:53) 42972.5

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Sa

Saturday May 30, 2020 #

11 AM

Running (1 Lap) 39:59 intensity: (18:11 @1) + (14:22 @2) + (7:26 @3) 4.0 mi (10:00 / mi) +197ft 9:33 / mi
ahr:126 max:141 shoes: NB RC1400v6 Black 2E #2

10min/mi testing. 2nd (of 3) pairs of RC1440v6's, to make sure they have no flaws. Feel goood.

Running 9:14 intensity: (9:03 @1) + (11 @3) 0.78 mi (11:50 / mi) +62ft 11:01 / mi
ahr:116 max:126 shoes: NB RC1400v6 Black 2E #2

Jog to creek to meet the gals! Fish. Tadpoles. Water striders. Minnows. Gorgeous day!

Walking/Hiking 23:15 [1] 0.93 mi (25:00 / mi) +170ft 21:18 / mi
ahr:90 max:109 shoes: NB RC1400v6 Black 2E #2

Back from the creek with the gals.

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