11 AM
Running (1 Lap) 39:59 4.0 mi (10:00 / mi) +197ft 9:33 / mi
ahr:126 max:141 shoes: NB RC1400v6 Black 2E #2
10min/mi testing. 2nd (of 3) pairs of RC1440v6's, to make sure they have no flaws. Feel goood.
Running 9:14 0.78 mi (11:50 / mi) +62ft 11:01 / mi
ahr:116 max:126 shoes: NB RC1400v6 Black 2E #2
Jog to creek to meet the gals! Fish. Tadpoles. Water striders. Minnows. Gorgeous day!
Walking/Hiking 23:15 [1] 0.93 mi (25:00 / mi) +170ft 21:18 / mi
ahr:90 max:109 shoes: NB RC1400v6 Black 2E #2
Back from the creek with the gals.