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Training Log Archive: hughmac4

In the 1 days ending Jun 3, 2020:

activity # timemileskm+ftload
  Running1 43:04 4.0(10:46) 6.44(6:41) 16943.1
  Total1 43:04 4.0(10:46) 6.44(6:41) 16943.1

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We

Wednesday Jun 3, 2020 #

8 PM

Running (1 Lap) 43:04 intensity: (40:58 @1) + (27 @2) + (1:39 @3) 4.0 mi (10:46 / mi) +169ft 10:21 / mi
ahr:119 max:132 shoes: NB RC1400v6 Black 2E #1

Between tornados. :)

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