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Training Log Archive: hughmac4

In the 1 days ending Sep 15, 2020:

activity # timemileskm+ftload
  Running1 36:30 3.87(9:26) 6.23(5:52) 20439.8
  Total1 36:30 3.87(9:26) 6.23(5:52) 20439.8

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Tu

Tuesday Sep 15, 2020 #

12 PM

Running (1 Lap) 36:30 intensity: (2:10 @1) + (15:10 @2) + (15:50 @3) + (1:44 @4) + (1:36 @5) 3.87 mi (9:26 / mi) +204ft 8:59 / mi
ahr:141 max:163 shoes: NB RC1400v6 Black 2E #3

New shoes, none in reserve, need to make a purchase. Shh.

Lovely, lovely weather. Need to wheel this loop.

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