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Training Log Archive: hughmac⁴

In the 1 days ending Oct 3:

activity # timemileskm+ftload
  Running1 41:51 4.11(10:11) 6.61(6:20) 17753.0
  Total1 41:51 4.11(10:11) 6.61(6:20) 17753.0

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Sa

Saturday Oct 3 #

12 PM

Running (1 Lap) 41:51 intensity: (17:21 @1) + (13:43 @2) + (10:23 @3) + (24 @4) 4.11 mi (10:11 / mi) +177ft 9:47 / mi
ahr:130 max:153 shoes: NB RC1400v6 Black 2E #1

Stumbled around town for a lap. Gorgeous day, felt like a whale.

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