Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 1 days ending Oct 14, 2020:

activity	#	time	miles		km		+ft	load
Running	1	35:54	4.11	(8:44)	6.61	(5:26)	178	56.7
Total	1	35:54	4.11	(8:44)	6.61	(5:26)	178	56.7

0:35

0:00

» now

Wednesday Oct 14, 2020 #

12 PM

Running 35:54 4.11 mi (8:44 / mi) +178ft 8:23 / mi
ahr:155 max:174 shoes: NB RC1400v6 Black 2E #1

Wow, perfect day! Nice to get around town. Saw a couple of friends, too. Bonus!

Good cadence & pace, cruddy HR. I'm in cruddy shape.

Fleshing out 2021 race schedule. That should help keep the anxiety high enough to train a bit. ;)

« Earlier | Later »