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Training Log Archive: hughmac4

In the 1 days ending Oct 17, 2020:

activity # timemileskm+ftload
  Running1 1:53:49 12.33(9:14) 19.84(5:44) 597123.5
  Total1 1:53:49 12.33(9:14) 19.84(5:44) 597123.5

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Sa

Saturday Oct 17, 2020 #

12 PM

Running (3 Laps) 1:53:49 intensity: (2:53 @1) + (50:59 @2) + (50:17 @3) + (5:43 @4) + (3:57 @5) 12.33 mi (9:14 / mi) +597ft 8:50 / mi
ahr:141 max:172 shoes: NB RC1400v6 Black 2E #1

Perfect weather. Around town.

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